This soup is on David's top 3 list (along with broccoli cheese and loaded potato) and is a regular at our house. My mom and I have been making it for a long
time. Growing up, we made it on the stove top, but these days I toss everything in the slow cooker and save myself the trouble of watching the pot for 20-30 minutes.
To start cooking, place 32oz chicken broth (or quality vegetable), 2-3 14.5oz cans of stewed tomatoes (you can use diced tomatoes to make it a little more kids friendly), 10-12oz frozen chopped spinach (the chopped part is extremely important), and about 2 cloves of minced garlic. Cook on low 3-6 hours (I average about 4.5 hours, it just depends on what my day looks like)
About 20 minutes, but no more than an hour before you're ready to eat, add one bag frozen tortellini- anywhere around 19oz is good. And let it heat through.
Serve topped with some Parmesan or Romano cheese and enjoy!
Click here for the printer friendly version (it includes directions for both slow cooker and stove top, plus a fun variation).
What's on your top 3 soup list?
Friday, October 10, 2014
Tuesday, October 7, 2014
Whole Wheat Pumpkin Pancakes
I love this time of year. The weather allows me to wear pretty much whatever I want, the changing of the leaves is gorgeous, and pumpkin rules the kitchen.
These are easy, delicious, and mostly nutritious, so I like to make these at least once a week for all of October and November.
For a printer friendly version, click here.
Begin by whisking your dry ingredients together. (2C flour, 2 tsp baking powder, 1 tsp soda, 1 T cinnamon, 1 tsp nutmeg, 1/2 tsp salt)
Mix your wet ingredients in a separate bowl (1 & 1/3 C pumpkin, 3 T brown sugar, 2 C milk, 1 egg, and 2 T oil). A note on the milk: I've used several varieties of dairy and dairy free milks in this recipe and they all taste great.
Fold wet and dry ingredients together and allow to rest while you preheat the skillet to 350 F, medium, or whatever setting works best for pancakes at your house.
Place a scoop of batter on your skillet and allow to cook until edges are set and air bubbles appear on the surface, about 2-3 minutes. Flip and allow to finish cooking another 2-3 minutes.
Enjoy!
Printer Friendly Version
Variation: sprinkle some mini chocolate chips into the batter and top with some chocolate sauce and whipped cream for a yummy desert.
When do you prefer to eat pumpkin pancakes?
These are easy, delicious, and mostly nutritious, so I like to make these at least once a week for all of October and November.
For a printer friendly version, click here.
Begin by whisking your dry ingredients together. (2C flour, 2 tsp baking powder, 1 tsp soda, 1 T cinnamon, 1 tsp nutmeg, 1/2 tsp salt)
Mix your wet ingredients in a separate bowl (1 & 1/3 C pumpkin, 3 T brown sugar, 2 C milk, 1 egg, and 2 T oil). A note on the milk: I've used several varieties of dairy and dairy free milks in this recipe and they all taste great.
Fold wet and dry ingredients together and allow to rest while you preheat the skillet to 350 F, medium, or whatever setting works best for pancakes at your house.
Place a scoop of batter on your skillet and allow to cook until edges are set and air bubbles appear on the surface, about 2-3 minutes. Flip and allow to finish cooking another 2-3 minutes.
Enjoy!
Printer Friendly Version
Variation: sprinkle some mini chocolate chips into the batter and top with some chocolate sauce and whipped cream for a yummy desert.
When do you prefer to eat pumpkin pancakes?
Monday, October 6, 2014
Meal Plan Monday: 10/6/14 Eat Your Veggies Full Meal Plan
One of my school assignments for the next two weeks is to focus on taking better care of our bodies. We could make our own goals based upon our current level, but I chose to focus my food efforts on getting plenty of the good stuff. By good stuff I mean veggies, fruit, and water. I will be drinking at least the recommended 64 oz of water each day, also at least half (or approximately half) of each of my meals need to be fruits and/or veggies. So to make sure I've done proper planning, here's a full meal plan for the next week:

Breakfast:
Dinner:
This post is linked to orgjunkie.com

Breakfast:
- Raisin oatmeal with a piece of fruit.
- Spinach, tomato, and cheese omelet.
- Green Eggs with toast and a piece of fruit.
- Pumpkin Pancakes
- Pumpkin Oatmeal Muffins (recipe coming soon)
- Whole Wheat Banana Muffins
- Fruit and Yogurt Parfaits
- Sandwiches with assorted fresh veggies
- Leftovers -probably 3-5 days

- Spaghetti squash and meatballs
- Tortellini Soup
- Spinach Meatloaf, mashed potatoes, and a side of veggies
- Healthier Stuffed Peppers
- Chicken and Vegetable Stir Fry
- Quick and Easy Chow Mein
- Personal Whole Wheat Pizzas with Side Salad
This post is linked to orgjunkie.com
Friday, October 3, 2014
Losing and Adding Chickens

When we got out there, everyone had scattered. The ducks and 2 of the chickens were running around like crazy, one of the girls was stuck on top of the fence, and two of the the others were hiding in different spots. I did see what I thought was a chicken in our neighbor's yard, but by the time I got the girl that had been on the fence out of the alley, I couldn't find it. David walked the block in case someone had just run away, but couldn't find anyone. We felt awful. How we could be so stupid as to forget to close the coop when we know there are lots of stray cats in the neighborhood is beyond me. It happened, I cried, I had horrible dreams, I cried a little more, and I moved on.


How fresh are your eggs?
Thursday, October 2, 2014
How to Make a Cutesy Halloween Spider: A Beginner Sewing Craft
I've got a fun little treat for you today. How cute is this little spider?
Most people that know me in real life also know that I have an extremely talented mother. She can sew as well as any professional seamstress. I, on the other hand, did not gain her talent with thread and fabric. I can do basic to intermediate projects, but I still have a long way to go.
This project is great for a beginner sewer. My mom started at age 5, but I think 7 or 8 is a more common age to start these days.
You'll need: 1 sheet of felt, ribbon, needle, thread, stuffing, scissors tacky glue, and googly eyes. Optional extras include pom poms and additional colors of felt. Assuming you have the scissors already, this project should cost less than $10 and will have extra of most items for future projects.
To start: fold the sheet of felt over and cut out and oval. This will give you two ovals.
Cut 8 equal pieces of ribbon.
Fold the ribbon in half and secure together with tacky glue. While you're at it, space out the legs to your liking then flip them so the folded side is pointed toward the center. Secure with a small dot of glue if necessary.
Place the second piece of felt on top to sandwich the ribbon and sew around the edges, leaving a gap in the stitching to turn it right side out and stuff it. You can use any type of stitch you want.
Turn the spider right side out and stuff with stuffing to desired plushness.
Use a whip or ladder stitch to close the the hole in the stuffing and you're ready to decorate. For a video tutorial of a ladder stitch, click here. And for the whip stitch, click here.
Have fun decorating. Add eyes, fangs, spots, and/or stripes. Tacky glue will easily attach just about anything to your spider.
This craft is part of a bigger party put together by Felt With Love Designs, so please feel free to check out the others:
Most people that know me in real life also know that I have an extremely talented mother. She can sew as well as any professional seamstress. I, on the other hand, did not gain her talent with thread and fabric. I can do basic to intermediate projects, but I still have a long way to go.
This project is great for a beginner sewer. My mom started at age 5, but I think 7 or 8 is a more common age to start these days.
You'll need: 1 sheet of felt, ribbon, needle, thread, stuffing, scissors tacky glue, and googly eyes. Optional extras include pom poms and additional colors of felt. Assuming you have the scissors already, this project should cost less than $10 and will have extra of most items for future projects.
To start: fold the sheet of felt over and cut out and oval. This will give you two ovals.
Cut 8 equal pieces of ribbon.
Fold the ribbon in half and secure together with tacky glue. While you're at it, space out the legs to your liking then flip them so the folded side is pointed toward the center. Secure with a small dot of glue if necessary.
Place the second piece of felt on top to sandwich the ribbon and sew around the edges, leaving a gap in the stitching to turn it right side out and stuff it. You can use any type of stitch you want.
Turn the spider right side out and stuff with stuffing to desired plushness.
Use a whip or ladder stitch to close the the hole in the stuffing and you're ready to decorate. For a video tutorial of a ladder stitch, click here. And for the whip stitch, click here.
Have fun decorating. Add eyes, fangs, spots, and/or stripes. Tacky glue will easily attach just about anything to your spider.
This craft is part of a bigger party put together by Felt With Love Designs, so please feel free to check out the others:
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