Meal Plan Monday: 10/6/14 Eat Your Veggies Full Meal Plan

 One of my school assignments for the next two weeks is to focus on taking better care of our bodies. We could make our own goals based upon our current level, but I chose to focus my food efforts on getting plenty of the good stuff. By good stuff I mean veggies, fruit, and water. I will be drinking at least the recommended 64 oz of water each day, also at least half (or approximately half) of each of my meals need to be fruits and/or veggies. So to make sure I've done proper planning, here's a full meal plan for the next week:

Breakfast:

• Raisin oatmeal with a piece of fruit.
• Spinach, tomato, and cheese omelet.
• Green Eggs with toast and a piece of fruit.
• Pumpkin Pancakes
• Pumpkin Oatmeal Muffins (recipe coming soon)
• Whole Wheat Banana Muffins
• Fruit and Yogurt Parfaits

Lunch:

• Sandwiches with assorted fresh veggies
• Leftovers -probably 3-5 days

Dinner:

• Spaghetti squash and meatballs
• Tortellini Soup
• Spinach Meatloaf, mashed potatoes, and a side of veggies
• Healthier Stuffed Peppers
• Chicken and Vegetable Stir Fry
• Quick and Easy Chow Mein
• Personal Whole Wheat Pizzas with Side Salad

How do you get your fruits and veggies in?

This post is linked to orgjunkie.com